348: A 382 Day Fast, How To Biohack A Hotel, Chia Seeds vs. Flax Seeds, Carb Cycling For Fat Loss & More!

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 9 March 2016

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

March 9, 2016 Podcast: A 382 Day Fast, How To Biohack A Hotel, Chia Seeds vs. Flax Seeds, Carb Cycling For Fat Loss & More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call...

Transcript

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0:00.0	In this episode of the Ben Greenfield Fitness Show, a 382-day fast, how to biohack a hotel,
0:08.2	chia seeds versus flax seeds, carb cycling for fat loss and much more.
0:14.4	He's an expert in human performance and nutrition.
0:21.2	Voted America's top personal trainer and one of the globe's most influential people
0:25.4	in health and fitness.
0:27.4	The show provides you with everything you need to optimize physical and mental performance.
0:32.8	He is Ben Greenfield.
0:35.4	Power, speed, mobility, balance.
0:41.0	Whatever it is for you, the natural movements.
0:44.3	Get out there.
0:45.8	When you look at all the studies done, the studies done have shown the greatest efficacy.
0:52.4	All the information you need in one place right here, right now on the Ben Greenfield Fitness Podcast.
1:15.4	Ben, you're back.
1:17.3	You survived Hawaii.
1:18.8	I survived.
1:19.8	I think just what an epic trip.
1:22.4	Barely.
1:23.4	We had a lot of good stuff happen there.
1:26.4	Yeah.
1:27.4	Epic, Hawaii, which is a fantastic island.
1:31.1	As a matter of fact, I don't know if folks listen to the weekend episode with Laird Hamilton
1:36.7	and Gabby Reese, but I was able to connect with them incredibly inspirational couple.
	...

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