Hey Harry! Hello mate, how'd you fancy in the big match?

Well, funnier enough I've been at both training grounds this week from what I saw

and you didn't hear this from me, your best bet is to have a few quinoa for two or more goals.

The lads are an absolute genius. Sorry Harry, what was the name?

I've just told you, you need them lug holes cleaning pedal.

But Harry, sorry mate, I've got a run, the dog's done it in solder slippers.

Harry? Listen to Harry and make your best bet up bet Victor.

18 plus, please gamble responsibly.

Hello everybody, welcome back to the Primal Potential podcast. I am Elizabeth Benton.

This is our consistency 365 series where we break down the things that stand in the way of our

execution so that we can get where we want to go and not continue to hold ourselves back any

longer. Today I want to share with you a mantra that is very simple but sometimes we need

these positive, productive messages and we need to give them to ourselves over and over.

If we are not proactive about giving ourselves messages that lead us to where we want to go,

what happens is that our patterned thinking rules the day, runs the show and your patterned

thinking might be, I'm so tired, I don't feel like it, I don't want to do it, I'm overwhelmed.

We get to be and I would say we must be if we desire consistency proactive about sending

ourselves messages to remind us who we're trying to be, where we're trying to go and why it matters.

One of these very simple messages that I've been sending myself daily and I do this by

telling myself this, I put it on sticky notes around my house, I encourage my husband to remind me,

I say it to my kids and that is demand progress.

Demand progress, sometimes when I sit down to work I feel distracted, I'd rather be playing

...