Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

This is our consistency 365 series all about not just understanding how we want to be consistent,

not understanding the right things and the wrong things to do for our goals, but the key

is how do we actually do them when we're tired, when we're overwhelmed, when we're stressed,

and we are in extenuating circumstances.

Today when I want to chat about, has been on my mind for a while because I talk so often

about becoming a better thinker.

And I've talked a lot lately about how the conversation is the relationship.

The conversation you have with yourself about food determines, dictates the relationship

you have with food.

And so if you're saying, I'll start tomorrow, it is that conversation that is the catalyst

for all of your choices.

And so often we focus on habit change, but then we get in the way of executing that habit

change because of these conversations we have with ourselves.

So what's been on my mind is the how, how do we start to have other conversations when

these ones feel so easy, so automatic, so true.

Just like they're operating in the background, the same way that a computer system can operate

in the background and you hardly even notice that it's operating.

The key here is slowing down.

Slowing down in how you think, slowing down the speed of your choices.

So this could be as simple as if you have a craving in the evening, just waiting two or

...