Hello, everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Thanks so much for joining me today.

This is our consistency 365 series all about getting consistent even when life is happening.

For so many people, it's like, I do really well unless I have a stressful day at work or

I do really well unless I'm very emotional.

I do really well unless it's a special occasion or a weekend or a holiday.

And that is not consistency.

This podcast is about how do we show up in a way that we can count on no matter what is

happening in our lives.

That is going to remove so much stress and so much of this sense of overwhelm where I've

had this goal for years or decades and I feel like I make a little progress and then

I undo the progress and I'm always just doing the same work over and over and over and

it's exhausting.

I don't want that for you.

A couple of weeks ago, I went to this online business training hosted by James Wedmore and

one of the things he described really addresses where I think a lot of folks are struggling

with consistency.

This is the way he put it.

He said, we have our current circumstances, right?

Those circumstances were created from something in our past.

...