Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton, thanks for joining me in another episode in our new consistency

365 series.

These aren't chronological, meaning they stand independently on their own.

You certainly don't have to listen to them in order, but listening to the first one will

kind of set some context for what we are doing with these.

So if you haven't, listen to one of 365.

I recommend that.

The whole purpose of these short mini-sodes I am adding into the rotation is to bring

our attention and our focus to the implementation of strategies for consistency.

Because so often we just have these great intentions.

And we have these goals and sometimes even clear goals, but that's a world away from

taking action.

And even taking action can be a world away from consistency.

Taking action can be a world away from overcoming the common obstacles or excuses that you have,

the resistance that you have.

So what I wanted to share today and our time together is the process that I used just

earlier today when I was thinking about the Easter holiday.

So I am a Christian, we celebrate Easter, and even Christian holidays aside growing up

holidays or about food for me.

And honestly, to a large extent now, there's still very much about food.

Like when we establish who's hosting the holiday, the next question is what do we want to

...