Welcome to the Primal Potential Podcast. I am your host, Elizabeth Fenton. If you want

to create change in any area of your life, you're in the right place. Together, we'll

explore the strategies and tools I've used to lose over a hundred pounds, pay off $130,000

in debt, and become a multiple seven figure business owner. I have supported thousands

of women to levels of execution and fulfillment they didn't know were possible. So if you're

frustrated, if you're doubting yourself, if you're not enjoying the journey, there's a

better way. Together, we'll break through your past patterns, we'll eliminate the appeal

of your excuses so you can get consistent, stay consistent, create the results you want,

and most importantly, enjoy the journey. Let's get started.

Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Fenton.

Thanks so much for joining me today. I want to talk about slowing down to take control.

And I feel this so deeply, as you know, I've got three kiddos under two, and slowing down

can seem like a mighty big challenge at times. And it might be that you can't slow down

the cadence of your day. Maybe you can, maybe you can, but we can slow down the cadence

of our thoughts and our responses. And that's really what we're talking about today.

Before we dive into it, I want to make sure to remind you if you have not yet signed up

for the totally free new training series that I'm doing, go to Primal Potential.com

forward slash free dash trainings. Also link it up in the show description. All you

got to do is drop in your name and your email. We've got our April live training lined

up again, totally free. And April, we're going into all three all things carbs and fat

loss because there's just so much misinformation here, so much confusion, so many crappy strategies

that are leading people to either not seeing the results that they want or experiencing

...