The truth is the truth whether you participate in it or not. It doesn't change without your participation.

However, the stories you tell yourself that aren't true, they're just convenient, they're just

permissive, they're just familiar, they're just emotional, those actually do require your

participation to impact your life and there's a lot of power in that.

Hey everybody welcome back to the Primal Potential Podcast I am Elizabeth Benton.

This is our consistency 365 series mini episodes that

air between our full length Monday and Saturday episodes to help us all develop the habit of really leaning into what it is that

we can do today to make a difference for our health, for our goals.

Becoming people who don't wait for everything to be aligned perfectly, who don't wait

to be motivated or to have all the energy, there's something we can do, whether we're high energy

or low energy, busy or not

busy, stressed or relaxed, overwhelmed or in control, there's always something we can do, and

we're going to be people who do it. I love this idea that when we tell stories like I don't even care.

I work with so many clients who the way that they talk themselves into not doing what they said they

would do is because in a state of emotion in a state of stress they say I don't

even care and the thing is it's not true it's not not true at all. They do care. They care a lot. But if they

say they don't care, then they're off the hook. Then they can give in. Then they can

give up. But the thing about these stories that are not true, these things that we make

up to give ourselves a hall pass, for them to have an effect, we have to be participatory. We have to be telling the story.

If you're just truthful, you don't have to be engaged in the truth for it to be the truth and reign as the truth.

But for your lies and your manipulation to have an effect, you do have to participate.

So, very simply, what you can do to make a massive shift in your life

...