Hello everybody welcome back to the primal potential podcast I am Elizabeth

Fenton thanks so much for joining me we are continuing our series through

chasing cupcakes that is my first book and our series through Chasing Cupcakes.

That is my first book.

And it's been a handful of years since I wrote it.

My life has changed a ton.

I've worked with thousands of clients since then.

And so we're doing this cool thing where not only

are we going through the book, I'm real time

adding context, thoughts, perspectives, tools, resources.

A lot of you guys are loving the series.

Thanks to everybody who has been sharing it.

If you know somebody who loves chasing cupcakes or would love chasing cupcakes,

share these episodes with them.

Before we get into it, we're picking up

at Chapter 6.

Before we get into it, I wanted to thank all of you

who have been sharing your experiences

of going through my new upgrade program.

The whole foundation of that program is based on the fact that I feel we spend too much time

trying to change the choices we make and not enough time fundamentally

upgrading the way we make those choices.

...