Be honest. Have you ever skipped a workout because you didn't feel like working out or wished

that you felt more in the mood to work out or more in the mood to eat well. Instead of trying to feel your way into an

action, it's going to be much more effective to act your way into a feeling.

Hey, everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

This is our consistency 365 series.

It's hard to believe we're in the last 20 or so

episodes of this year-plus long series of daily episodes.

These are many episodes that air between our full length episodes,

those full length episodes drop on Mondays and Saturdays.

The whole reason we've been doing this consistency 365 series is so that we all develop

the habit of finding opportunities in every single day to get just a little bit better,

to move incrementally towards our goals,

even when we're working, even when we're traveling,

even when we're tired, even when we're stressed,

even when we're celebrating.

This is an area where a lot of us have held ourselves back,

that we're trying to feel ourselves into action. If I feel more motivated, then I can act in this way. Or if I feel

more driven, if I feel less overwhelmed, but the problem is that doesn't usually work well.

You can, however, act your way into a feeling much more successfully.

Let's say you really want to feel motivated.

And you've been waiting to feel motivated to work out.

...