You can rest without quitting and you can slow down without stopping.

And you need to learn to choose those responses of slowing down, of resting instead of quitting,

instead of stopping. Otherwise, you're never going to get there.

Hey everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

This is our Consistency 365 series.

These are many episodes that air between our full-length Monday and Saturday episodes so that we all establish a habit

of slowing down enough every day, being intentional every day to identify and capitalize

on opportunities to make this day, every day, a day that moves the needle,

even if just a little bit.

There is no day where you're too busy.

There is no day where you're too busy. There is no day where we can start tomorrow.

We need to become people who say, every day I can do something.

Every day I can make a little bit of an impact. Every day I can make a little bit of progress and today is

one of those days I need to remind you and I often need this reminder myself that

you can rest without quitting.

I used to be so all or nothing.

And if I was trying to lose weight and I had a particular plan

or a particular protocol, if I messed up, I stopped. And I felt like I needed to start fresh.

Maybe that start fresh was the next day.

Usually it was maybe a week later or the start of a new week,

maybe the start of a new month, or maybe after a total bender and then I just

...