Magic happens when patience meets consistency.

You guys know how important consistency is, right?

But a missing ingredient is often patience and we think that we can measure consistency in days and then get results

You have to be patient over the long term.

Hey everybody welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

This is our consistency 365 series.

These are many episodes that air between our full-length Monday and

Saturday episodes to make sure that you're taking a few minutes every day to say

this day can make a difference. This day can be meaningful and should be meaningful and not let so many

days go by where we aren't really making progress. This is one of those topics that is

key. You've got to be patient. Your consistency can't be

measured in days or even weeks. So often people say I've been so good this

week and I didn't get the results

that I want or I've had three good days and I'm frustrated because I didn't see the

results that I want. One thing that you can work on that will change everything is deciding that you are doing this because it is the

right thing to do not because you have an expectation of results on your

terms. You are either doing the thing whether that thing is eating healthy or your because it is best for you because you know that it is good for you not because you are

expecting results in a certain time frame.

spoiler results are never going to be linear.

We would love for them to be linear. We would love for them to be linear. We would love

for them to happen at a very predictable cadence, but it doesn't happen that way. And more often than not,

...