(Consistency Series - 307 of 365)
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 29 May 2024
⏱️ 4 minutes
🧾️ Download transcript
Summary
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Show me the ways that you avoid stillness and I'll show you the patterns that run your life. |
| 0:10.0 | Hey everybody, welcome back to the Primal Potential potential podcast I am Elizabeth Benton |
| 0:14.4 | this is our consistency 365 series these are mini episodes that air between our full |
| 0:20.4 | length episodes on Mondays and Saturdays because we all need to take a |
| 0:25.1 | couple minutes no matter what is going on in our days to slow down enough to say |
| 0:30.2 | how can I choose change today how can I create progress and momentum today how can I |
| 0:35.5 | show up today more as the person I want to be and less as the person I've been I saw |
| 0:41.2 | this quote from Corey Muscara and it said show me the ways you avoid |
| 0:46.1 | stillness and I'll show you the patterns that run your life and man can I |
| 0:50.1 | relate to this because for probably the first almost 30 years of my life the way |
| 0:56.1 | I avoided stillness was overeating. If I was lonely, if I was bored, if I was sad, if I was stressed, if I was tired, I couldn't sit with it, I couldn't just be bored. I couldn't just be lonely. I |
| 1:13.2 | couldn't just be sad or scared or frustrated. I had to be fed. I had to be |
| 1:18.3 | eating. I had to be distracted. I had to be choosing pleasure, albeit very short term, because I wasn't willing to sit with |
| 1:28.6 | those uncomfortable feelings. |
| 1:31.6 | And you know, it's not food for everybody. For some people it's alcohol, for some people |
| 1:35.2 | it's social media, for some people it's a little bit of both, for some people it's |
| 1:37.9 | shopping, for some people it's gossiping, for some people it's sleeping. But what is it for you? Show me the ways that you avoid |
| 1:49.0 | stillness. Avoid being with what you feel without trying to run from it, numb it, distract yourself from it. |
| 1:58.0 | You show me the ways that you avoid stillness and I'll show you the patterns that are running your life. |
| 2:02.0 | Or maybe, it might be more |
| 2:04.3 | accurate to say the patterns that are ruining your life. |
| 2:10.6 | I learned the hard way that you can't run. You can distract, you can avoid, but it's not going anywhere, and in fact you're just creating a big mountain of crap you're eventually going to have to deal with |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.