Do you feel like being healthy is expensive?

Like being healthy requires that you buy these supplements and you have these red lights

and you have access to a sauna and you have all of these different gadgets that you can afford

organic food and that you have to buy from a farmer's market, you can convince yourself

that being healthy is expensive, but that perspective is

overlooking a much more complete and true perspective.

Hey everybody, welcome back to the primal potential. and true perspective.

Hey everybody, welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

Thanks so much for joining me.

For part of our Consistency 365 series, These are many episodes that air between our full length

Monday and Saturday episodes because we just want to make sure we're taking a few minutes every

single day to connect with what we can do to make a change so that it's not this

inconsistent pursuit of what we want but that every day we're doing something to move

ourselves in that direction.

It's so easy to say, well, I can't afford organic,

and I can't afford to shop at Whole Foods,

and I can't afford a sonna, and I can't afford a grounding mat.

Going outside and grounding on the grass is free.

Starting your day with exposing yourself to sunlight and sunrise, absolutely free.

Not eating sugar, absolutely free.

Not snacking between meals, practicing stress management techniques, doing yoga in your living room, free, free, free.

Sometimes we tell ourselves this story that it's not accessible to us because that's what gives us an excuse to not try, to not bother.

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