Physical strength is an excellent predictor of longevity.

Hey everybody, welcome back to the Primal Potential Podcast. I am Elizabeth Benton. Hope you're having a great day today.

This is our consistency 365 series. Thanks for tuning into it. The goal of this series is for you and I to spend just a few minutes, two, three, four minutes

every day between our full-length Monday and Saturday episodes to connect with who we want to be

and how we want to be and how we want to be.

And one of the things that if I had a magic wand and I could wave it over everybody that

hears the sound of my voice, one of the things that I would want to plant in your brain and have it take hold

is how critically important, no matter your age or your gender or your weight or your fitness, how critically important

strength training is.

One of my colleagues recently shared on our story, her name is Lindsay Mango, and she said that

strength training and muscle is like passive income for your body.

Passive income is the type of income that makes you money

when you're not doing anything.

You know, you put in some time or some effort or sometimes just some money,

and then it's making money while you're

sleeping while you're on vacation while you're doing nothing sometimes it's called

mailbox money where you could go to Tahiti for six years and the checks are just

going to come in. An example of that to an

extent is I spent a year or so writing my first book chasing cupcakes and I did that

work once and now I get checks

every single month. I could never work again and people would still be finding

buying sharing recommending that book that's passive income well

...