Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Thanks so much for joining me today.

Another episode in our consistency 365 series.

This is all about how we choose consistency when life gets in the way because that's what

consistency is, right?

So often we feel like we know what to do.

It's just doing it all the time.

The dramatic majority of the time feels elusive, feels really challenging.

So when we are tired, when we are stressed, when we are traveling, when the unexpected happens,

how do we learn to show up and be consistent in those moments?

And the truth of the matter is, we already do that in so many other areas.

Most of the time, most people will say, I go to work even if I was out late the night

before, even if I have a headache, I still get the work done when I'm unmotivated.

So how can I be consistent there, but not for myself, not with my health.

I still feed my kids, change their diapers, get them where they want to go when I'm not

in the mood, when I'm overwhelmed, when I'm stressed.

So how can I apply it there, but not for myself?

That is what this series is all about.

How do we show up for ourselves, no matter what is going on in our lives.

How do we make that the norm?

And today I wanted to share with you one of the reminders that I give myself on a regular

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