Life is full of setbacks. You might be facing one now and if you're not it's coming.

You get to choose if you're the kind of person who focuses on what's in the way or if you're the kind

of person who finds a way.

Hey everybody welcome back to the Primal Potential Podcast. I'm Elizabeth Benton.

This is our consistency 365 series where we take just a few minutes to reconnect

to what you're doing and why.

We have full-length episodes that air on Mondays and Saturdays,

but it was so important to me to do this 365-day consistency experiment

to give you tools, resources, perspectives. an

consistency experiment to give you tools, resources, perspectives that help you re-engage every day

so that you're not just at the whim of routine, habit,

or the other demands of life.

I was recently talking with a client in Strong Foundations

who hurt her knee unrelated to strong foundations at the start.

And that meant that there were some things she couldn't do.

She couldn't squat, she couldn't do lunges, certain things would aggravate the knee injury and so she didn't do anything.

And at the end she reached out to me and she said, hey, I've renewed, I'm going to do another

five weeks, but what do you recommend that I do differently

given that I have this knee injury and I said you do everything else you do everything

else okay you can't squat you can't lunge there's three or four things you can't squat, you can't lunge, there's three or four things you can't do.

You can do a bicep curl, you can do an overhead press, you can do the core activities,

you can do a tricep extension.

...