Focus is how you separate action from distraction and meaning from meaningless. That's a quote from Dan Coe that is a really succinct

reminder of why it is so important that we bring focus into every day and focus into moments

as we go through our tasks.

Focus is how you separate. our tasks.

Focus is how you separate action from distraction and meaning from meaningless.

Hey everybody, welcome back to the Primal Potential Podcast. I am am Elizabeth Benton hope you're having a great day

Thanks for joining me for another episode in our consistency 365 series these episodes are many. They're a lot shorter than our

full-length episodes that air on Mondays and Saturdays, but I am glad you've joined

me for it. I am working on focus. I am working on making sure my attention doesn't shift from one thing to the next

to the next to the next and I feel busy but I don't drive forward my goals.

Focus is how we separate action from distraction.

How often do we feel distracted as we work,

feel distracted as we play with our kids, feel distracted as we're feel distracted as we play with our kids,

feel distracted as we're going about

just about every component of our lives.

The way that we differentiate

from meaningful action to meaningless distraction is through focus.

So I want to challenge you today. What are you doing to focus?

Do you have a process? Do you have a tool? What do you have in place as you go

through your weeks and your days to help you focus. For me, having priorities is a big overarching component here.

I know that God is first, that my health is second, that my family is third, that my work comes after those things.

But on the day-to-day basis, I focus by identifying my priorities for the day, my priorities for my family,

...