How are you going to differentiate between a goal and a commitment?

What is that going to look like for you?

Specifically.

Hey everybody, welcome back to the Primal Potential

Podcast.

I am Elizabeth Benton.

This is our consistency 365 series. These are many

episodes that air between our regular full-length episodes on Mondays and

Saturdays that are all focused on helping you re-engage every single day with consistency

because it's so easy to have clarity at the start of the week on how you want to go through your days

and the kinds of choices you want to make and the kinds of decisions you want to avoid,

and then life gets in the way. And it becomes Groundhog Day. Another week that

maybe started out strong and then didn't go the way that you planned and you hoped

for results but you didn't end up getting the results that you hoped for.

So by coming at you every day with these many episodes that are only a few minutes long,

I just want to help you re-engage with what you want most and how you want to show up every single day.

A few days ago on the podcast I talked about the difference between a goal and a commitment.

And this is something I really want you to workshop.

I want you to spend some time, not just while you're listening to me say this and it's

three or four minutes of your thought. I want you to sit down with pen and paper and for each

one of your goals I want you to look at what is the

difference between a goal and a commitment I'll give you an example if I had a

...