Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and this is our second consistency series episode.

If you did not listen to the first one, please go back and do that because otherwise you're

going to be like, what is this?

What is this and how is this different from the regular podcast, a normal episode.

If you have stumbled upon this one, please listen to the first of this consistency series,

this start of it, episode one of 365, not episode one of the Primal Potential Podcast,

just the last episode that aired because I want you to have the context of what I am doing.

I'm basically coming in on the other five days of the week that don't have a regular

episode, Monday and Saturday, we launch our regular episodes, coming in 365 times to

share a short thought on the application of consistency strategy, what it looks like in real

life to be more consistent.

And today I wanted to share one of the strategies that helps me tremendously with the execution

of consistency and I was sharing this just the other day with somebody in the consistency

course.

And she was explaining to me that when she is in her routine, it's great.

But as soon as she is out of her routine, traveling, holidays, weekends, et cetera, she

feels like the wheels fall off the bus.

And she was saying that the routine is totally locked down and she doesn't struggle with

that at all.

But every single time she tries to make that routine happen in other circumstances, other

settings on vacation on the road, not feeling well, it just doesn't happen for her.

...