Hello everybody, welcome back to the Primal Potential podcast.

You are probably, if you are a regular of the show, wondering why you're hearing from

me outside of our typical Monday, Saturday episode release and why this doesn't have an

episode number.

I'm going to tell you why.

I am going to do 365 days of a consistency series.

However, it'll be a little more than 365 days of content because, well, I'll explain

that when we get there.

Let me explain what we're doing and then I'll show you underneath the hood.

I am super passionate about consistency.

I struggled with my weight for years, decades and genuinely felt like I had tried everything

and nothing worked for me.

While in hindsight, I can see a truth, a lot more clearly.

I had tried a lot of things and it wasn't working.

What I hadn't tried was actual consistency.

Now I would have probably put up a little bit of a fight there.

No, no, no, I've been consistent.

I'd try something for days or weeks, maybe months and then I would throw in the towel,

whether because I was impatient that the results weren't what I thought they should be in

my mind or there would be a vacation or a holiday or a stressful season at work.

I'd kind of try something like dip my toe in the water or kind of be half in, half out

for days or weeks or months, doing it a lot of the time but not all the time and then

...