We fail at the margins of our experience.

So you have to identify where you want more wins and then be very specific about how you can give yourself

more experience in those areas today and tomorrow and the next day.

Hey everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

This is our consistency 365 series.

That's actually a quote from Greg Glassman. in the

distance three-65 series that's actually a quote from Greg Glassman is known most for founding the sport of cross fit

the fitness methodology the lifestyle approach known as cross fit and he says we fail at the margins of our

experience

So if you think of a lifetime of yo-yo dieting and binge eating and where you have a lot less experience

is consistently eating a certain way over a period of time measured in months or years, if you don't have as much

experience that's where you're going to see more failure. So what you have to give yourself

is very simply more experience.

The problem is why this doesn't just naturally and automatically become the way we go about

creating change in our lives is that we generalize our frustrations.

I need to eat better, I'm so inconsistent, I'm such an all or nothing person,

I can do well for a couple of days, but inevitably something happens and it throws me off track and we give more of our focus. of the way to reduce my failure is to increase my experience.

To get more reps in, to get more practice in.

And in order to do this and not just have it be an idea that rattles around in our heads when we're driving to work

someday is to say what are those areas? Write them down on paper. If you're

just thinking about it as you do something else

...