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CONSISTENT by Primal Potential

(Consistency Series - 186 of 365)

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.92.7K Ratings

🗓️ 12 December 2023

⏱️ 3 minutes

🧾️ Download transcript

Summary

Consistency applied - every day! 

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here

Strong Foundations is currently enrolling for our January kickoff. Join here. 

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series! 

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation

Transcript

Click on a timestamp to play from that location

0:00.0

Your attention is one of your most valuable assets.

0:08.0

Shift your attention today from the patterns of the past to what you want to create today.

0:17.0

Shift your attention from the problems to your role in the solution.

0:22.0

Hey everybody, welcome back to your role in the solution.

0:23.0

Hey everybody, welcome back to the Primal Potential Podcast.

0:27.0

I am Elizabeth Benton.

0:28.5

This is our consistency 365 series, many episodes, with the goal of helping you connect to consistency every day

0:37.3

no matter what is going on in your day, in your life, in your schedule.

0:42.4

These mini episodes air between our regular full length

0:44.9

episodes that drop on Mondays and Saturdays. And today I just need to remind you that what you pay attention to, what you give your focus to, what you give your

0:56.7

time to, that is one of your most valuable assets.

1:01.3

You will progress so much more quickly when you decide to shift your attention and stop focusing on the temptation in front of you and start focusing on the

1:15.0

temptation in front of you and start focusing on the goal you're trying to achieve.

1:20.0

Shift your attention away from the past pattern and the way things have always been

1:22.0

and your habits that you want to change and instead

1:26.7

put your attention, put your focus on the opportunity in front of you to make a change.

1:35.0

Shift your attention from how your husband irritates you

1:39.8

to the reasons you're grateful for him.

1:42.4

Shift your attention from what you're overwhelmed by

1:47.0

to what you're blessed because of.

1:50.0

From what you did wrong to what you can do right right now. This is one of those things that is always

1:59.7

available to us that is free to optimize. All it takes is our effort and our effort requires

...

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