Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton. If you want to create

change in any area of your life, you're in the right place. Together we'll explore the strategies and tools I've used to

lose over a hundred pounds, pay off $130,000 in debt, and become a multiple seven-figure business owner.

I've supported thousands of women to levels of execution and fulfillment they didn't know were possible.

So if you're frustrated, if you're doubting yourself,

if you're not enjoying the journey, there's a better way.

Together, we'll break through your past patterns,

we'll eliminate the appeal of your excuses

so you can get consistent, stay consistent, create the results

you want and most importantly enjoy the journey.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential Podcast. I am Elizabeth Benton. Thanks so much for joining me today.

Settling. Get comfortable. Let's have a chat. I want to talk today about when you need to change your approach.

And this could be your approach to your health, to the way that you eat, to your fitness.

It could be changing your approach in your marriage or your business or your finances or your parenting. And maybe you need to change your approach in a lot of these things.

We're going to talk about all of that today because a lot of time and energy are wasted thinking that what worked before should work now and

you're trying to fit a square peg in a round hole and resenting the fact that what you're trying to do isn't

fitting with your current lifestyle, the current season of life that you are in, and the truth of the matter is there's always going to be a need for shifting and changing.

Sometimes that means doing more and raising your expectations of yourself and calling out a higher level of consistency and accountability.

And other times, it's the opposite. You might be in a new season and the first time of many that I

embraced this for myself was probably in 2016 like very very very early in 2016 I would say don't

...