Your feelings are evidence of where you are, not who you are.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Hope you're having a great day today.

This is another installment of our consistency 365 series.

I'm really glad you're here. Thanks for listening. So often we give a lot of weight to our

feelings and feelings are important. I don't think feelings are bad. I don't think feelings are wrong.

However, it is so important to understand that our feelings reflect where we are, not who we are.

So a couple weeks ago, I was right we are, not who we are.

So a couple weeks ago, I was right smack

in the middle of our Strong Foundations launch.

And there's a lot of work that goes along with that, and it was a holiday week and I have three small kids and

there were several times where I was feeling stressed and overwhelmed.

That tells me a lot about where I am, but I don't want to get it twisted and think that it tells me about who I am.

It tells me that there's a lot going on.

It tells me that there's a lot on my plate.

It tells me that I feel like there's a lot I need to remember

or many things I need to do,

but it's not a reflection of who I am.

Your feelings give you feedback as to what is going on around you. They might be telling you that hey lately you haven't been

eating super well and so you feel a little more jittery and you feel a little more lethargic and your mood is a little down.

It's telling you where you are, not who you are.

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