Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton. If you want to create

change in any area of your life, you're in the right place. Together, we'll explore the strategies and tools I've used to lose over 100 pounds, pay off

$130,000 in debt, and become a multiple seven-figure business owner.

I've supported thousands of women to levels of execution and fulfillment they didn't know were possible.

So if you're frustrated, if you're doubting yourself,

if you're not enjoying the journey,

there's a better way.

Together, we'll break through your past patterns,

we'll eliminate the appeal of your excuses

so you can get consistent, stay consistent, create the results

you want and most importantly enjoy the journey.

Let's get started.

Hello everybody, welcome back to the primal potential podcast I am Elizabeth Benton I hope

you're having a great day thanks for spending a little bit of it with me today

we're gonna talk about five different categories within personal development and the reason I want to do this is because I want us all to take a closer look to see if we're maybe over investing in one or two of these areas and under investing in

some of the other areas and creating an imbalance that either impacts our quality of life or our results or our

relationships or a little bit of all of those things. Before we get into that

though, one of you emailed me and let me know that in my excitement

last Saturday I didn't announce the winner of Relief Plus. I was giving that away. It was my husband's

birthday. It's the supplement that he never misses. the rest of them I feel like I have to

remind him to go back and do but I just didn't announce the winner before the end of the

show so I'm going to do it at the top of the show today

...