(Consistency Series - 178 of 365)
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 30 November 2023
⏱️ 4 minutes
🧾️ Download transcript
Summary
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
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Transcript
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| 0:15.0 | You need consistency a lot more than you need intensity and this is the perfect time of year to focus on consistency instead of intensity. |
| 0:18.6 | Welcome back to the Primal Potential Podcast and to our Consistency 365 series. |
| 0:21.6 | I'm Elizabeth Benton. This is a really interesting time. See to check out for the month of December. |
| 0:32.6 | They're looser with their finances, |
| 0:34.8 | they're looser with their nutrition, |
| 0:36.6 | they're looser with their workouts, |
| 0:38.9 | and their sleep routine, and all of these things. |
| 0:41.0 | And sometimes that rolls over into business. It often rolls over into business it often rolls over into business and so he |
| 0:45.2 | says it's separation season in that the people who remain dialed in are going to get a lot |
| 0:51.9 | further ahead. |
| 0:53.0 | Now the reason that I wanted to bring up |
| 0:56.0 | today's message that you need consistency more than you need intensity |
| 1:00.0 | is that a lot of people defer this period of time at the end of the year |
| 1:05.0 | because it's not going to be marked by intensity. |
| 1:10.0 | Maybe you do have to work out a little bit less because of your travel schedule. |
| 1:14.0 | Maybe you are allowing for more indulgences because of holiday parties and things like that. |
| 1:20.0 | But that's why it's such a great opportunity to say it's not the intensity that I need. |
| 1:26.0 | I don't need to defer to January because that's when I can lean in and be hardcore. |
| 1:31.7 | I need to take advantage of this time for consistency. |
| 1:35.6 | I'm going to walk every single day. |
| 1:37.9 | I'm going to take my supplements every single day. |
| 1:40.8 | I'm going to get in those two or three weight training workouts even if they are |
... |
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