Remind yourself of your strength instead of perseverating on your weaknesses or your mistakes.

Hey everybody welcome back to the Primal Potential Podcast and our consistency

365 series this is a mini series of short episodes that aired daily in between

our regular full-length episodes that drop on Mondays

and Saturdays because look we know what to do we know what not to do. But executing on that day in and day out when motivation is

super variable and our schedules are all over the place and results might not be as consistent as we would like them to be.

It can be tricky.

So I want to come to you every day with these short episodes to just help you engage with what you want, reconnect to your goals, and become

stronger than your excuses. And today I want to encourage you to remind yourself of where you have been strong,

where you have done difficult things, where you have overcome temptation instead of continuing

to focus on where you drop the ball, where you let yourself down, how you said you

do this thing, but then you didn't do it again.

It's really easy to focus on what is wrong or where you think you could do better.

But what can happen if we aren't careful, if we're just

on autopilot, is that we chip away at our confidence and we start to see

ourselves as someone who can't do it, as someone who doesn't follow

through, as someone who continuously makes excuses, as somebody who doesn't live up to the

commitments that they make to themselves.

And here's the deal.

You're going to see yourself how you choose to see yourself,

meaning that if you decide to focus on the times that don't go as you wanted them to go or the times when

you do let yourself down or you don't follow through then that is going to be

...