Hey there, real quick, before we get into today's episode, I know how tremendously frustrating

it can be to want to make a big change in your life and feel like you're just not doing

the work. You think about it, you plan for it, you prepare for it, but you still make

a lot of excuses. There is no plan or program that is going to overcome the excuses and

procrastination. That is mindset work. You have to think differently, because as they

say, if you continue to think the way you've always thought, you're going to continue

to get what you've always got. You have to become a better thinker. There's no way

around it. There are people listening who have been chasing strategy and program and

approach, but not doing the mindset work. They've been in this loop, this cycle of a

little bit of progress, then drifting and disengaging, re-engaging, and I don't want

that for you. That is why I created 10X mindset. 10X mindset is just a 30 day program. It's

only 30 days, and you get one specific action step every single day for 30 days delivered

right to your email inbox that helps you become a better thinker so that the excuses and

the procrastination and all or nothing thinking doesn't continue to get in your way.

Go to primalpotential.com forward slash go slash 10X primalpotential dot com forward slash

go slash 10X. Don't worry if you can't remember that URL. It is linked in the show description.

Go to primalpotential.com forward slash go slash 10X. Start today. Change your thinking and

you'll get better results. Let's get into the episode.

Hello everybody. Welcome back to the primalpotential podcast to our consistency 365 series. Specifically,

I am Elizabeth Benton. Thanks so much for joining me today. A couple episodes back on one of

our full length episodes. I think it was 1128. I talked about what I have learned from inconsistency

and working out with a trainer. I'm working out in a facility, not just working out at home,

...