1129: Sourdough? Kamut? Should You Be On Board
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 2 October 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
Recently, I've posted to my Instagram stories about my sourdough starter and making pancakes and muffins for my kiddos with my sourdough discard.
It's easy to google "why sourdough" but there are a few things you might not know, especially about the flours available to you.
Why sourdough? Is it healthy? Do I personally eat it? What kind of flour and why? How do you get started? How much time does it take?
Let's break it down.
Mentioned In Today's Episode:
These are the jars I love (from Amazon)
Etta Sourdough Starter from The Food Nanny
Transcript
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| 0:00.0 | Hey there, real quick, before we get into today's episode, I know how tremendously frustrating |
| 0:07.7 | it can be to want to make a big change in your life and feel like you're just not doing |
| 0:13.9 | the work. You think about it, you plan for it, you prepare for it, but you still make |
| 0:18.7 | a lot of excuses. There is no plan or program that is going to overcome the excuses and |
| 0:28.0 | procrastination. That is mindset work. You have to think differently, because as they |
| 0:35.2 | say, if you continue to think the way you've always thought, you're going to continue |
| 0:38.5 | to get what you've always got. You have to become a better thinker. There's no way |
| 0:43.4 | around it. There are people listening who have been chasing strategy and program and |
| 0:50.0 | approach, but not doing the mindset work. They've been in this loop, this cycle of a |
| 0:58.2 | little bit of progress, then drifting and disengaging, re-engaging, and I don't want that |
| 1:03.4 | for you. That is why I created 10X mindset. 10X mindset is just a 30-day program. It's |
| 1:10.9 | only 30 days, and you get one specific action step every single day for 30 days delivered |
| 1:18.0 | right to your email inbox that helps you become a better thinker, so that the excuses |
| 1:23.9 | and the procrastination and the all-or-nothing thinking doesn't continue to get in your way. |
| 1:29.7 | Go to primalpotential.com forward slash go slash 10X primalpotential dot com forward slash |
| 1:38.6 | go slash 10X. Don't worry if you can't remember that URL. It is linked in the show description. |
| 1:46.8 | Go to primalpotential.com forward slash go slash 10X. Start today, change your thinking, and |
| 1:56.3 | you'll get better results. Let's get into the episode. |
| 2:04.4 | Welcome to the primalpotential podcast. I am your host Elizabeth Benton. If you want to |
| 2:09.0 | create change in any area of your life, you're in the right place. Together, we'll explore |
| 2:15.3 | the strategies and tools I've used to lose over a hundred pounds, pay off $130,000 in debt, |
| 2:22.5 | and become a multiple seven figure business owner. I have supported thousands of women to levels |
... |
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