Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton coming at you once again with another installment of our consistency

365 series all about the practical application of tools for consistency because at the end

of the day this is the skill we need.

It's not about the next plan, the next program, we have to become people with the skill of

consistency.

That's what these short episodes in this series are all about.

That's not what the Primal Potential Podcast is all about.

Don't forget we still have our regular episodes airing every Monday and Saturday.

Those are the ones that have episode numbers.

This is just a new, fun, hopefully helpful thing that we are doing around consistency.

Have you ever had one of those moments where you notice you're throwing out the line,

I'll do better tomorrow.

I'll start tomorrow.

Whether it's because it's a holiday or you're going out to dinner or somebody brought

over an unexpected treat or maybe it's budget related and this thing is on sale.

So I'll do better tomorrow.

I'm just going to get this one thing and I'll do better tomorrow.

I was journaling this morning and I usually take five to ten minutes a day to do that just

to set my mind right for the day and get really clear on what could come up, what could get

in the way of me showing up as the version of me that I want to be.

And we're headed to a friend's house for a little get together and I absolutely know

...