Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

If you are new to the show, let me tell you what this consistency series is.

So this podcast has been around for about nine years and we release our regular episodes

on Mondays and Saturdays.

So you will see those as episode number 1047, 1048, 1049.

Yep, we have over a thousand episodes.

And I recently started in addition to our regular Monday and Saturday episodes is this

consistency series.

These are short episodes that air every day other than our Monday and Saturday episodes.

So Tuesday, Wednesday, Thursday, Friday, Sunday, we have these short episodes of the consistency

365 series.

This series exists because of the huge need that I have seen in working with clients

for 10 years around becoming consistent.

It is so easy to be drawn to the next plan and the next program and this and that when

at the end of the day, what you really need is to build the skill of consistency.

And chances are, it shows up in other areas of your life.

See your super consistent in your career or maybe your super consistent with your finances,

but not so much with your health or maybe you're really consistent in a routine for taking

care of your home, but not so much with fat loss or with fitness.

We have to build this skill, these fundamental principles of consistency.

So this series is not about me teaching those principles.

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