Hello, everybody, and welcome back to the Primal Potential Podcast and our consistency 365

series.

I'm Elizabeth Benton.

Thanks so much for joining me.

About a week or so ago, I aired a new series where I'm interviewing listeners and really

using the time to coach them on the mindset challenges that are beneath their problem

behaviors because there's such a pull to strategy and tactic because it's more concrete

and we can get behind it.

It's easier to understand, it's easier to see and observe than the way we think.

That can be hard to even recognize because it's almost running in the background.

If you haven't checked out episode 1122, it's a really great one and I wanted to emphasize

one of the things we touched on in that full length episode.

It was this notion that when it comes to our health, everything we do is either a deposit

or a withdrawal.

Everything we do is either adding to our health or taking away from our health, even though

we play these mind games where we say things like, oh, it's too small to make a difference

or we tell ourselves, oh, we'll start tomorrow as though what we do today is really insignificant

as long as we make it up tomorrow.

But just because we can tell those stories doesn't make those stories objectively true.

Kind of like your bank account, if you take money out today, even if it's just a little

bit, it has an impact and it cumulatively over time has a huge impact.

When we have this pattern of behavior, if you're just spending $2 here and $5 here and $20

...