Hello, everybody. Welcome back to the Primal Potential Podcast. Welcome back to our

Consistency 365 series. I am Elizabeth Benton. I hope you're having a great day.

Thanks so much for spending a little bit of it with me. I want to challenge you

today to differentiate between your choices and your options because most of us

are overemphasizing our options and under-emphasizing our choices. What that

looks like is so many people, food is a great example here. So many people are

like, oh, I get so confused. Should I eat more protein? Should I eat less protein?

Should I do intermittent fasting or should I be eating protein within 30 minutes

of waking? Should I be doing this type of exercise or that type of exercise? Should

I be having more fat or should I be having less fat? Should I include carbohydrates?

Should I not include carbohydrates? We're overemphasizing options. We're

under-emphasizing choices. While we're here intellectually wondering which way

of eating is best, we're choosing Doritos. We're choosing the second piece of

cake. We're choosing the third alcoholic beverage. I see this all the time. I was

working with a client who really wants to get her finances out under control

and wants to make some improvement with some debt that she has. And she's over

emphasizing options. Some people say I should approach it this way. Some people

say I should approach it that way. And while she's spinning here or around her

options, her choices don't reflect any of her goals, right? Because she's like,

well, I'm still deciding. I'm still deciding. Her choices are out of control.

For too long, we overemphasize our options and under-emphasize our choices.

You're always going to have a ton of options. And even if you select a path or a

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