It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down the cobblestones

looking for fun and feeling groovy well we're all feeling very groovy well we're all feeling very groovy. Well, we're all feeling very groovy here this morning.

Welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness, a company specializing in educating and counseling you to better health.

I love that.

Educating and counseling you to better health.

I'm Wendy Kate Stancer.

I'm actually a registered nurse and a nutritional counselor.

I'm here today with Cassie Wieness, licensed dietician, and also nutritional counselor at R.

Wysette office and Cassie, I know that we need to stop right here so you can say hi to your biggest fans.

Yes. Thanks for keeping me out of trouble, Wendy. because you forgot once i forgot once and i heard it as soon as i got in the door so here

we go those four little ears listening hi riley hi marissa mommy says good morning okay great we also have a

very special colleague with us today.

I'm really excited to have you here.

Amanda Marquart, who is completing her master's in holistic health at St. Cates,

and we get to hear an update on every class, don't we?

It's so exciting.

And soon, the other thing we're excited about is you're going to be opening our brand new office in Lakeville.

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