Conquering Stomach Anxiety: A Deep Dive into Emotional Healing

The Anxiety Guy Podcast

Dennis Simsek

Mentalhealth, Healthanxiety, Alternative Health, Anxiety, Mental Health, Hypochondria, Health & Fitness, Panicattacks, Depression, Anxietydisorder

4.8 • 1.5K Ratings

🗓️ 15 January 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com

This anxiety guy podcast episode unfolds with a detailed exploration of five emotional connections to stomach anxiety. From holding in nourishment to the fear of the new, Dennis provides actionable solutions, emphasizing self-love, curiosity, and trust in change.

In this episode you will learn:

How the fear of uncertainty and new changes plays a part in stomach anxiety
How commom misconceptions around stomach anxiety fuel further distress
Why it's important to reflect on what doesn't work in regards to anxiety recovery work

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

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Transcript

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0:00.0	This is Dennis from the Anxiety Guy.com and you're listening to the
0:06.2	Anxiety Guy Podcast. Are you ready? Let's become more than anxiety together. Right now, let's go. together, right now, let's go.
0:17.0	Just to pinpoint some personal experiences
0:21.0	when it comes to the stomach symptom of anxiety. I had a very tight
0:26.2	stomach. It was always very tight. And because it was tight, I felt a
0:32.3	restriction in my breathing,
0:35.0	and because I felt a restriction in my breathing,
0:38.0	I was hyperventilating, and I actually thought that hyperventilating was normal.
0:43.2	This is the normal way to breathe.
0:46.5	This isn't the normal way to breathe.
0:48.8	No, no, no, no, no, we're kidding ourselves.
0:51.0	We're telling ourselves stories. And because I felt like it was the
0:55.8	normal way to breathe, what tended to happen was I got dizzy. I was always dizzy. I was seeing double of everything. My perceptions were always
1:07.1	connected to threat. All of this coming from the symptom of anxiety connected to the bodily part that is the stomach.
1:16.3	Now let's understand this stomach symptom a little bit more in detail.
1:23.0	Because what I want to do today is I want to make an emotional connection to what you're feeling physically.
1:28.0	If we can make an emotional connection to what you're feeling physically,
1:32.0	you will stop looking for the answers on the outside, and you will look within to heal what it is you can heal.
1:40.0	Your stomach is the seat of your instinctual fight or flight response.
1:46.0	So Dennis, you're telling me that when my perceptions change around an upcoming situation, my health, whatever it may be, then this symptom
1:56.6	will also disappear.
1:58.4	I will begin breathing in a more calm and depth manner?
	...

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