The Surprising Characteristics Around Your Anxiety Symptoms

The Anxiety Guy Podcast

Dennis Simsek

Mentalhealth, Healthanxiety, Alternative Health, Anxiety, Mental Health, Hypochondria, Health & Fitness, Panicattacks, Depression, Anxietydisorder

4.8 • 1.5K Ratings

🗓️ 8 January 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today.

Isn't it interesting (and incredibly frustrating when symptoms of anxiety strengthen at certain times, travel to different locations and even arise at the most unlikeliest of times? Today, on this episode of the anxiety guy podcast I will share with you why these occurences happen and what you must start doing about them starting today.

In this episode you will learn:

The truth behind why these anxiety symptoms are present
Why symptoms of anxiety take up so much of our focus throughout the day
How to begin to become indifferent towards these bodily reactions in a practical manner.

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Transcript

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0:00.0	On today's episode of the Anxiety Guide Podcast, we are diving deep into the characteristics
0:07.1	of your physical anxiety symptoms.
0:10.5	Important episode, let's begin.
0:15.0	This is Dennis from the Anxiety Guide.com
0:18.0	and you're listening to the Anxiety Guide Podcast.
0:21.0	Are you ready? Let's become more than anxiety together. Right now, let's go.
0:31.6	My peaceful warriors welcome to another episode of the Anxiety Guy
0:36.0	podcast I'm Dennis Simsec your host and today we are diving deep into the
0:42.4	characteristics of your anxiety symptoms.
0:46.0	I'm going to make things very clear for you so that we continue to take the fear out of your life and replace it with a certain degree of
0:57.4	acceptance, love, and potential of all the good that you have within you.
1:04.4	Before I get into this episode, let me remind you that the Health Anxiety Program is now
1:09.2	available at the Anxiety Guide.com. 12 weeks to healing health anxiety begins at the Anxiety Guy.com.
1:18.0	Now in today's episode I'm going to be using certain wordings related to lower self and middle self.
1:28.0	And I want you to become familiarized with these two terms. I'm not going to talk so much about
1:34.2	higher self, but I'm going to talk about lower self and middle self. When I talk about
1:39.6	lower self in relation to your symptoms, I'm talking about the primary function of your memory.
1:48.0	A part of you that controls the entire operation of the physical body, the source of all your emotions and
1:56.0	feelings and the source of all mental and physical habits and behaviors, that is your
2:02.3	lower self. When I mention the middle self, I'll be talking
2:07.1	about the conscious part of you, which is meant to rationalize the feelings that are connected to past experiences and
2:16.4	negative associations created by the lower self. The middle self is the decision maker, making decisions in relation to what something
	...

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