Essential Things I Wish I Knew During My Anxiety Disorder

The Anxiety Guy Podcast

Dennis Simsek

Mentalhealth, Healthanxiety, Alternative Health, Anxiety, Mental Health, Hypochondria, Health & Fitness, Panicattacks, Depression, Anxietydisorder

4.8 • 1.5K Ratings

🗓️ 22 January 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Isn't it time you stopped managing your anxiety and started truly healing? Click here to find out how.

I believe my personal healing journey with an anxiety disorder would have cam much more quickly had I knew these lessons. However, I am truly grateful that I can share these important teachings with you today so that you can begin feeling anxiety relief sooner rather than later.

In this episode you will learn:

How lessening the fear around the elements of anxiety is the true key to freedom
Why eliminating guilt around anxiety is so important
Why it's so important that you choose your authority figures wisely

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

PS: Don't forget to join our Facebook Support Community Today.

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by the Health Anxiety Program that you can find at the Anxiety
0:06.0	Guide.com under Health Anxiety.
0:09.3	A 12-week journey with me by your side to healing health anxiety for good at the
0:15.7	anxiety guy.com. This is Dennis from the anxiety guy dot com and you're listening to the Anxiety Guide podcast. Are you ready?
0:27.0	Let's become more than anxiety together. Right now, let's go. So I want to focus on things that I wish I would have heard during my
0:38.8	healing journey and this is important for you. This is really important for you coming from someone who's been in your shoes in your mind, body and spirit because I want to provide you with some wisdom based on some of the
0:58.4	lessons that I learned, some of the mistakes that I made so that we can lessen the amount of mistakes that
1:05.7	you are making and get to that desired place a lot faster. The first thing that I wish someone would have told me during my anxiety
1:15.8	recovery journey was I'm allowed to change what I believe about anything. I'm allowed to change what I believe about anything.
1:23.0	I'm allowed to change what I believe about anything.
1:30.0	Hmm.
1:31.0	You know what's interesting is is that as we go about our self-care work there tends to be
1:39.7	blocks and walls and such based on belief systems. We are so attached to our authority figures and
1:47.6	rightly so, mom, dad, teachers, uncles, brothers, sisters, whatever it may be.
1:55.6	And we feel like if we go against their beliefs,
2:00.6	we are somehow disturbing them. We are somehow disconnected from them or we are unloving towards them.
2:12.0	Nothing could be farther from the truth because we are
2:16.7	individuals, we are unique and what's interesting about this anxiety recovery journey is that for once in your life, you are starting to create your own beliefs about things.
2:34.8	You are no longer following in the footsteps of mom or dad
2:39.3	or any other teacher or authority figure.
2:42.4	You're saying thank you, thank you for guiding me. Thank you
2:47.8	for providing me with information that I can consider, key word, consider, but don't have to believe in anymore. So I'm giving
	...

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