Conquering Cravings : Understanding the Brain's Influence on Food Desires with Abe Al-Baba

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4 • 671 Ratings

🗓️ 17 October 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Show Summary: “Unlocking the brain's power can lead to transformative results, from decreasing pain and improving performance to conquering cravings and optimizing overall health.” In this episode, Juanique, Gina, and their guest, Abe, the CEO of 3in1 Elite and the author of the book "Fuel Your Performance," talk about cravings and how our brains affect our eating habits. They discuss how different parts of the brain control cravings and appetite. Listen as they stress the importanc...

Transcript

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0:00.0	Welcome to the second season of the Gutsy Health podcast with
0:11.3	Janique Roney and Gina Warful, where we share uncomplicated, practical, and affordable wellness
0:16.1	education so you can be a self-healing champion.
0:19.3	This episode is brought to you by the Gutsi Health membership program,
0:22.4	a program that gives you inexpensive tools and resources to heal your mind,
0:26.1	body, and soul.
0:27.2	Visit our website at my gutsyhealth.com.
0:32.3	Hey, everybody.
0:33.3	Welcome back to the Gutsi Health podcast.
0:35.6	I have my phenomenal co-host with me, Gina Warfel.
0:39.2	She is an earthly angel and like fairy.
0:43.1	So if you know her, you just love her.
0:46.0	Welcome, Gina.
0:46.8	I miss you.
0:47.4	That's true.
0:48.4	I miss you.
0:49.7	I thoroughly enjoy my podcast with Jared and I miss you.
0:52.7	You know what I mean?
0:53.5	Like I have, I wish I could
0:55.4	have, you know, I'm very needy. I'm very needy. Let's talk about that. It's that feminine energy.
1:04.4	It really is. It's funny because I tell Gina, I'm like, I try not to be needy, but I am. And I occasionally tell her. And I'm like,
1:13.0	you need to warn me when you go out of town just so that I know you're going to be like,
	...

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