Conquering Cravings: Break Free from Emotional Eating and Cultivate Self-Trust

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4 • 671 Ratings

🗓️ 24 October 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Show Summary: “If we let go of the judgment and shame around our food cravings, that's when the journey begins.” Have you ever felt like your cravings have a mind of their own, leaving you powerless to resist? If you've been convinced that your lack of willpower is to blame for your struggles with eating right, think again. There is a kinder, more compassionate way to take control of your cravings. Tune into this episode as Gina Worful shares practical strategies to help you con...

Transcript

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0:00.0	Welcome to the second season of the Gutsy Health podcast with Shaniq Rony and Gina Warful,
0:13.0	where we share uncomplicated, practical, and affordable wellness education so you can be a self-healing champion.
0:19.2	This episode is brought to you by the Gutsi Health membership program,
0:22.4	a program that gives you inexpensive tools and resources to heal your mind,
0:26.2	body, and soul.
0:27.3	Visit our website at mygutzyhealth.com.
0:32.1	Hey, everybody.
0:33.2	Welcome back to the Gutsi Health podcast.
0:36.1	I have my co-host, Gina Warful, with me.
0:38.4	And it's just us today.
0:39.7	We are just rolling today with each other.
0:42.4	And Gina, you have your conquering cravings course coming up.
0:47.0	Do you want to give details about that?
0:48.5	Because today we're going to be talking about tracking down cravings.
0:52.3	And we're also going into the holiday season two where, oh my gosh,
0:55.9	like cerebral overload with like smells and traditions and all the things. Tell listeners a little bit
1:03.5	about the course that you're launching. You have launched it twice before and it's been such a
1:09.1	wild success. People get the most beautiful ahas. You have your
1:13.6	blood sugar course, which is so phenomenal. It's so science packed. People's minds are blown about it,
1:19.4	right? Because it's science, right? It's science and it's these big, like, scientific ahas.
1:25.4	But when it comes to conquering cravings, it's not only just scientific
1:28.5	ahas. It's like these deeply emotional gut wrenching. Oh my gosh, I didn't know this about
	...

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