Conquer Family Burnout - Replay Part 2
Black Girl Burnout
Kelley Bonner
4.7 • 762 Ratings
🗓️ 27 November 2024
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off but offers a replay focusing on managing family drama, especially during holiday gatherings. She shares 10 practical tips to handle family conflicts, such as adjusting your attitude, having realistic expectations, avoiding sensitive topics, and moderating alcohol consumption. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout podcast. |
| 0:11.7 | Kelly here. |
| 0:12.9 | And this week in the States is all about gratitude and being thankful. |
| 0:19.1 | And in the spirit of that, I want to say, |
| 0:21.6 | I am thankful to all of you for everyone for listening. |
| 0:25.4 | And I am especially thankful for my team, |
| 0:29.6 | who we've had some new additions. |
| 0:31.2 | We'll talk about more incoming episodes. |
| 0:34.8 | And in honor of that, we are taking the week off, but we're not going to leave you hanging. |
| 0:39.3 | Instead, we're going to give you some episodes from the past that really tie into the theme of this month, which is all about gratitude. |
| 0:47.7 | I hope you enjoy these replays, and we'll see you with some new episodes next week. |
| 0:58.6 | Thank you. and we'll see you with some new episodes next week. Welcome to the Black Girl Burnout Podcast. |
| 1:01.7 | Kelly, here, your host. |
| 1:04.6 | And today we are going to talk all about Hanselan Our Family Drama. |
| 1:11.9 | This is a topic that is pretty much relevant at all times and in all ways. |
| 1:17.8 | Perhaps the holidays are coming up and you know you're going to see your family members. |
| 1:23.0 | Maybe it's a family reunion or maybe you just check in with them regularly and run into the same |
| 1:28.8 | kinds of conflict each time. Again, you are not alone and so it is really important that we give you |
| 1:38.1 | some tips on how to deal with this. I know there is nothing more beautiful and more stressful than being with your family. |
| 1:47.4 | The highs of reconnecting with people, the great memories, the smell and the kitchen might bring |
| 1:53.6 | back all this great moments from your childhood. But there also could be that uncle that's |
| 2:00.4 | just a little bit on the inappropriate side, |
... |
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