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Black Girl Burnout

Maintain An Attitude Of Gratitude - Replay Part 1

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 763 Ratings

🗓️ 25 November 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off, but offers a replay focusing the transformative power of gratitude in combating burnout. She explains how gratitude not only helps in improving perspective, boosting self-esteem, and relieving stress but is also integral to resilience, especially within the Black community. Kelley provides five practical gratitude practices including keeping a gratitude journal, expressing thankfulness aloud, focusing on self-care, utilizing technology to send messages of gratitude, and savoring good moments. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.



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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Black Girl Burnout podcast.

0:11.7

Kelly here.

0:12.9

And this week in the States is all about gratitude and being thankful.

0:19.1

And in the spirit of that, I want to say,

0:21.6

I am thankful to all of you for everyone for listening.

0:25.4

And I am especially thankful for my team,

0:29.6

who we've had some new additions.

0:31.2

We'll talk about more incoming episodes.

0:34.8

And in honor of that, we're taking the week off, but we're not going to leave you hanging.

0:39.3

Instead, we're going to give you some episodes from the past that really tie into the theme of this month, which is all about gratitude.

0:47.7

I hope you enjoy these replays, and we'll see you with some new episodes next week.

0:58.9

Thank you. and we'll see you with some new episodes next week. Welcome to the Black Girl Burnout podcast, Kelly here.

1:03.5

Today I want to talk about gratitude.

1:06.5

I talk about it a lot in general because I do believe that gratitude heals burnout and it helps prevent it.

1:13.7

It's really great for a perspective.

1:15.7

It's really powerful in bringing up our self-esteem.

1:21.5

It relieves stress.

1:23.8

It de-escalates anger.

1:26.1

Gratitude is simply powerful.

1:29.7

And even in the worst of times, there's always something to be grateful for.

1:35.7

Gratitude is also a key component of resilience.

1:39.8

And the most resilient community, I think, in the world is the black community.

...

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