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Self-Care Daily with Rachel Brathen

Connecting to Your Intuition for Self-Care

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 13 June 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

It’s time for some self-care. In today’s episode, you will have some space to quiet your mind, sit in stillness, and connect to your intuition. What do you need today for your wellbeing? What would make an impact? It’s time to figure it out - and go do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Rated T for Teen.

0:02.0

Each year, thousands of adults lose their shred.

0:05.0

It's an epidemic simply known as shred loss, but it doesn't have to be this way.

0:09.0

Because rekindling your shred is as easy as playing the new Tony Hawk's Pro Skater 3 and 4.

0:14.0

With new parks, cross-platform multiplayer, and sick new game modes,

0:19.0

we can put an end to shred loss everywhere.

0:21.6

Hit the new Tony Hawk's Pro Skater 3 and 4 and show the world that the shred's not dead.

0:26.4

Pre-order Tony Hawk's Pro Skater 3 and 4 and play the foundry demo.

0:34.1

Hello, my loves. Welcome back to Self Care Daily. I hope you are feeling good in your body today.

0:41.2

And there's a chance that you didn't. And the good thing about that is you have a lot of control around how the rest of this day unfolds.

0:48.7

So giving yourself a little bit of space to just honor how you're feeling, if you're feeling amazing or if you're feeling really

0:54.8

low, place a hand on your heart and just appreciate the fact that you are here taking good care

1:01.3

of yourself. You can actually choose where you want the rest of this day to go by giving yourself

1:07.3

a little bit of space to feel, to breathe and to anchor into some sort of

1:12.7

self-care practice that can really help where you are right now.

1:18.7

Ready to launch your business? Get started with the commerce platform made for entrepreneurs.

1:23.8

Shopify is specially designed to help you start, run and grow your business

1:27.9

with easy customizable themes that let you build your brand,

1:31.4

marketing tools that get your products out there.

1:33.7

Integrated shipping solutions that actually save you time.

1:36.4

From startups to scale-ups, online, in-person and on the go.

1:41.0

Shopify is made for entrepreneurs like you.

...

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