How Far Have You Come?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 16 June 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

No matter what your life looks like right now, there is something that you have been working so, so hard at lately. Maybe your job is going amazing, maybe your family life feels effortless, or maybe you’ve just been doing a good job at putting one foot in front of the other through the challenges that have come your way. This week on Self-Care Daily, you are going to celebrate how far you’ve come. You’re doing a good job. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:34.1	All right, my friends, welcome back to Self Care Daily and welcome to a brand new week of inner work and self-care practices here on the show.
0:44.4	This week, I want us to celebrate how far we have come.
0:49.7	Now, I know we all have very different things going on in our day-to-day lives, but I know you have been
0:55.4	working really hard at something lately. And that something could literally just be the juggle of
1:03.1	everyday daily life. Honestly, at this moment in time, at this moment in history, with everything
1:08.9	happening in the world and in your personal life,
1:11.7	you find yourself at the end of the day juggling all this stuff that you're doing throughout
1:16.0	the day and you feel some version of grounded when it's time for you to go to bed.
1:21.5	Truly, you're killing it already. You're doing such a fantastic job, just holding it together in the daily life with everything going on.
1:30.2	But I also think that there is something particular that you have been working hard at lately,
1:35.1	whether that is just taking better care of yourself. Perhaps you've been really kickstarting a new
1:41.3	routine, moving your body in a new way, or committing to your health in a
1:45.8	different way. Or perhaps you are halfway through a big project, just an endeavor that you've
1:51.8	started, something that you want to make happen, that you're working hard, putting all the
1:56.0	pieces of that puzzle together, moving things forward a little bit at a time. Or if you have something that you're
2:01.4	working on in your house or perhaps in one of your relationships, there is something that you've
2:07.7	just put extra effort into lately.
	...

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