What Is Your Non-Negotiable Self-Care Practice?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 12 June 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this season of your life, in this moment in time, what are some self-care practices that have become non-negotiable in your daily routine? In today’s episode, you will write them down, contemplate them, appreciate them, and maybe do a little bit more of them. Rachel shares hers as well. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Iron Hard has arrived on Disney Plus.
0:02.9	Yuri, what is going all with you?
0:04.8	From Marvel Television, an executive producer, Ryan Coogler.
0:07.8	I wanted to build something undeniable, but now I'm in trouble.
0:10.7	Don't miss the sixth episode of Vand.
0:12.7	I joined a crew of criminals, and now I'm about to get killed by a Drenched Man in a Cake.
0:17.8	Be the first to experience the all-new series.
0:20.5	You've bitten off a hell of a lot more than you can chew.
0:22.7	I don't cook you a lot.
0:23.5	Marvel Television's Ironhard.
0:25.4	Now streaming.
0:26.3	Only on Disney Plus.
0:27.7	18 plus subscription required.
0:29.1	Deac and Cs and C's Apply.
0:34.1	All right, friends.
0:35.7	It's Thursday.
0:36.9	It's time for another self-care practice here at Self-Care Daily.
0:41.5	This week is all about going back to the basics, so taking really good care of our most foundational aspects of health.
0:50.9	And what I want to tune into today is in this season of life, because this is something that
0:56.6	changes all the time. But in this season of your life, in this moment in time, what is a
1:04.1	self-care practice or a way that you take care of yourself that has become an absolute
1:09.0	non-negotiable for you. So I'm talking about that thing
	...

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