Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be here. Come along with me as you put your day to rest, focusing on your breathing, the rising and falling of your chest.

The air is cool on your nose.

As you breathe in peace, inhaling in deeply, and then you release, release. Your body is soft, but perhaps you're aware of thoughts about your day popping up without care. I want to organize the details, give meaning to what occurred.

I want to prepare for tomorrow and relive the day word for word. These thoughts, they're loud and want you to play.

But the true path to peace

is to let go of the day. So as these bots pop up, imagine you're breathing them out, keeping your attention instead on the breathing in and breathing out. Say goodbye to your day and everything that went on and let the gratitude wash over you, that you're here and the day is time. Breathe in the love from your family and your friends,

the river of blessings that never truly ends. So let go of the day and melt into bed and let the time take you. Your soul is deeply fed. The world is blessed to have you.

So many gifts you're bring.

There's no one like you here.

You're worthy of everything. You've made it through the day. May you wake up shining or light on all who come your way. May the night embrace you. You're not going to be. Oh, You're going to be. You're going to be. You're going to be. Oh, You're going to be. You're going to be. Oh, You're going to be? You're going to be? You're going to be. You're going to be. Oh, You're going to be. Oh, You're not going to be. Oh, You're going to be. You're going to be. You're going to see. You're going to