Confidence

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 15 April 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cleanse your mind and body. This is part 5 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2002 of the Daily Meditation podcast.
0:07.0	I'm Mary Mickley and I welcome you as you get ready to give yourself a little more peace, energy, and clarity.
0:18.8	Meditation may be the best thing you do for yourself all day today.
0:25.0	And here you are getting ready to meditate.
0:29.7	In today's episode, we continue along with the theme we're exploring this week, which is all
0:36.0	about applying the wisdom from Sun Su in his
0:43.6	classic timeless novel that was written over 2,500 years ago, on the art of war.
0:54.4	And the wisdom he shared can be applied not only during warfare, but also as you battle stress,
1:06.7	anxiety and fear with your emotions.
1:16.2	In today's episode, I'll also share with you a technique you can do whether you are seated meditating or busy going through your day. And this is a
1:24.0	technique that has to do with feeling more confident.
1:29.0	In yesterday's episode, I shared with you how to tap into your inner strength,
1:36.6	to become aware of your unique qualities and strength.
1:42.8	And today, I want to share with you a technique using what is called
1:48.1	a chakra. If you're not sure what a chakra is, no worries at all. A chakra is simply an area
1:56.7	within you that harbors certain emotions from your experiences and your memories and
2:05.6	each chakra represents a different aspect of who you are and the chakra we'll be
2:13.7	focusing on today is your third chakra, which is located right at your
2:19.5	abdominal area.
2:22.2	And the color associated with this region is bright yellow, and the element is fire.
2:33.5	So when you meditate today, focus on your inner fire.
2:39.9	What is your passion?
	...

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