Calming Your Fears

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 17 April 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Find hope within yourself to manage fear, uncertainty and anxiety. This is part 6 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2003. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for showing up for yourself today. It's one of the best things you can
0:19.6	do for yourself especially in these times of uncertainty and fear, here you are giving yourself permission
0:30.8	to slow down. In today's episode we continue along exploring the theme of
0:42.1	the art of war by Sun Sioux written over 2,500 years ago and in this book
1:00.0	many political and business leaders as well as people who are wanting to manage their emotions.
1:03.5	Follow the words of wisdom from Sun Sioux,
1:07.7	who was a great general in China,
1:12.0	thousands of years ago.
1:15.0	Each day I'm sharing with you a quote from his book and I share a technique to go along with that quote.
1:25.0	Your meditation technique for today will be a layering of all the different techniques you've explored all week long throughout
1:37.0	this series. I like to share towards the very end of a series.
1:43.2	We have one more day after today,
1:46.0	so it's the next to the last episode I always share with you
1:50.5	how to layer the techniques together because this is how I feel they work best.
1:58.0	For example, when I meditate, I always layer several techniques. I'll repeat an affirmation. I'll do several breathing techniques, especially when my mind wanders.
2:10.8	When you do a breathing technique it helps to relax your mind and body again so that you
2:18.8	can refocus your thoughts when your mind and body are still, your mind can become still. I also often hold
2:29.7	a moodra. That's a way to position your hands that stimulates a corresponding region of your
2:37.7	brain and I often focus on a chakra or some emotional center that I'm working on for that day or for that
2:46.7	week. So for this week you've been focusing on managing fear and uncertainty and those are emotions that are
2:57.5	considered to often settle in your abdominal area where you can even feel sick to your stomach or feel like there's a pit in your stomach or you have trouble eating or you're overeating you're emotionally eating
3:15.9	doing stress eating and in fact your abdominal area, your digestive areas often considered to be your second brain,
	...

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