Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on

my journey to eradicate social anxiety and instill confidence, first in myself and then in

every single person that I meet on my journey.

You're going to learn these tools and how to apply them in your life now so that you

can become the most free, powerful, bold, authentic version of you.

So, your relationship ended. You broke up like a loser. And now welcome to today's episode of the show.

I am making light of this.

And sometimes though it doesn't feel light, but we're going to bring some humor in to deal

with this topic because this topic can feel so heavy and painful.

But really, we're going to talk about how to thrive after breakup. That doesn't mean you're not going to have pain or heartache or lessons or growth. In fact, you're going to have all those things. But let's talk about how this isn't mean it's the end of your life and that, you know, the past was the best point and there was the peak and now it's all downhill or you're never going to have love again or any story. Let's open this up to how we can really grow from this and the best

is yet to come. And here with me today to help us expand our possibility after breakup is my man,

master coach, Jonathan Hernandez. You don't understand disease. She broke up with me. That's what I

did when he first called me back in 2015.

Yeah, that's right.

I remember I, thanks for having me on the show, by the way.

I'm like, ready to jump into this.

Let's do it.

I remember my first phone call with Dr. Aziz.

And I listened to a webinar that he had and I applied for this sweepstakes thing and I won. And I, he, webinar that he had, and I applied for this sweepstakes thing,

...