Confidence Classic: Your Energy Defines Your Sexual Chemistry (How to Reignite “The Spark” In Your Relationship) with Ashley Stahl & John Wineland

Creating Confidence with Heather Monahan

Heather Monahan

Entrepreneurship, Education, Business, Self-improvement

4.8 • 1.1K Ratings

🗓️ 5 November 2025

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I’m testing something new. In this episode, I share a conversation from my friend Ashley Stahl’s You Turn Podcast with intimacy teacher John Wineland, and adding my own take on why so many high-achievers feel stuck in love. We dive into feminine vs. masculine energy, how trust and resentment kill desire, shifts to rebuild polarity even in long-term relationships, and MORE. I also share why I’m exploring this topic now, what I’ve learned about my own energy, and how I’m innovating the show to better serve you! Tune in, take notes, and get ready to shift how you show up in love, leadership, and life. In This Episode You Will Learn The #1 REASON sexual attraction fades. How to RESTORE sexual polarity. Feminine vs. masculine ENERGY basics you can use today. Why “THE SPARK” is often childhood programming. The cues that make long-term partners FEEL seen and safe. A simple way to TRANSITION OUT OF WORK MODE so love can feel you again. The personal practices that make you MAGNETIC. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Ashley Stahl on Instagram & LinkedIn John Wineland Instagram & LinkedIn

Transcript

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0:00.0	So many people are willing to blame their partners for the lack of attraction rather than take 100% responsibility.
0:07.4	It's my personal pet peeve because I see it all the time.
0:10.3	If each of us looked at our relationships and said, you know what, I'm 100% responsible for the state of our relationship.
0:18.3	I'm wearing my sweats to bed.
0:20.0	I'm giving him nothing but masculine energy.
0:22.9	I'm criticizing him behind his back. I'm leaking sexual energy to other men. Take a really strong
0:28.9	inventory of how you're showing up in the relationship before you're just willing to say like,
0:33.3	oh, it's over. You know, he's not the man for me. And fix those things first and see what it is that where are you withholding your heart?
0:43.1	Come on this journey with me.
0:44.3	Each week when you join me, we are going to chase down our goals.
0:48.8	We'll overcome adversity and set you up for a better tomorrow.
0:52.1	I'm ready for my close-up.
0:55.2	Tell me, have you been enjoying these new bonus confidence classics episodes we've been dropping on you every week?
1:01.5	We've literally hundreds of episodes for you to listen to.
1:04.4	So these bonuses are a great way to help you find the ones you may have already missed.
1:09.3	I hope you love this one as much as I do.
1:11.9	Hi, and welcome back. I'm so glad you're back here with me this week. Okay, so I've talked
1:18.4	about this many times. I constantly test and try, rinse and repeat, and try to innovate, test and
1:26.3	try different things, right? So whether it be in marketing
1:28.9	or in different approaches or in coaching, consulting, in writing, or in podcasting, you want to
1:36.5	test and try in any business. You need to innovate. The companies that end up bankrupt going
1:42.6	out of business are the ones that stay stuck in doing
	...

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