Confidence Classic: Top Performer Mindset + Saying No Without Guilt with Heather!

Creating Confidence with Heather Monahan

Heather Monahan

Self-improvement, Education, Business, Entrepreneurship

4.8 • 1.1K Ratings

🗓️ 6 May 2026

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever wondered what actually separates top performers from everyone else? In this episode, I break down the mindset shift that separates top performers from the rest, and how quickly they flip their thinking in high-pressure moments. I share ways to say no without guilt, overexplaining, or damaging your relationships. It’s time to shift fast, protect your energy, and start showing up like a top performer. In This Episode You Will Learn How to rewire negative self-talk into confidence. 3 ways to say no without guilt or overexplaining. The mindset shift that helps you recover instantly from mistakes. Why visualization changes your performance and results. Why worrying is draining your energy and what to do instead. How to offer alternatives without people-pleasing. Check Out Our Sponsors: Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence for free shipping and 365-day returns. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

Transcript

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0:00.0	Refresh your everyday with luxury you'll actually use. Head to quince.com slash confidence for free shipping on your order and 365 day returns. Now available in Canada to quince.com slash confidence. Hiring help shouldn't be a headache or drain on your budget. Thousands of growing businesses already trust Upwork to hire flexible, high quality freelance talent for everything
0:21.2	from one-off projects to ongoing support. Visit Upwork.com right now and post your job for free.
0:27.1	Upwork.com. Live shopping on What Not is exploding right now. On What Not, you go live and sell directly
0:33.6	to people in real time. They see what you've got, ask questions, and buy.
0:37.9	Visit what not.com slash sell to start selling.
0:42.3	Whatnot.com slash sell.
0:44.9	The skill sets the same.
0:46.4	The talents are very similar.
0:48.1	The coaching's very similar.
0:49.7	The situations are very similar.
0:51.3	There's no big smoking gun you can point at.
0:54.1	What made these top three
0:55.6	the top three and why consistently were they winning? Well, guess what they found. This is so cool,
1:00.5	so interesting. I'm on this journey with me. Each week when you join me, we are going to
1:04.9	chase down our goals. Overcome adversity and set you up for a better tomorrow.
1:11.3	I'm ready for my close-up.
1:13.3	Tell me, have you been enjoying these new bonus confidence classics episodes we've been dropping on you every week?
1:19.5	We've literally hundreds of episodes for you to listen to.
1:22.5	So these bonuses are a great way to help you find the ones you may have already missed.
1:27.4	I hope you love this one as much as I do.
1:30.0	Hi, and welcome back.
1:31.2	I'm so glad you're back here with me this week.
	...

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